This seems to be a constant source of discussion on aquaponics blogs and there are lots of arguments to favour different types of mediums. After a while I settled on local pea gravel (10cm diameter), more than anything it was price. The whole system was starting to eat into the hip pocket - especially after purchasing the grow beds. MY neighbour and consultant also used the pea gravel in one of his grow beds with good results. I'd also got a handful and tested the PH to ensure it didn't contain anything that might negatively effect the water quality.
I got a tip on washing the gravel off a local forum and bought an old fly-wire door which we shoveled the gravel onto in small lots before hosing it down. The washed gravel was then emptied into a wheel barrow and carted off to the grow beds. Four of us washed and moved 4cm of pea gravel one hot Saturday morning in late November.
1st grow bed full and in place
Grow beds 2 & 3
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